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2017
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July
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July
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Page 8
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Thursday, 07.13.17 – Sport

Sport, Training Jul 12, 2017
30:00-60:00 easy recovery work of choice – hike/bike/swim preferred + 30:00-60:00 focused mobility work of choice
Details

Wednesday, 07.12.17 – Health

Health, Training Jul 11, 2017
2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups from forearms) Every :60 for 10:00 (5 sets of each): 1st: 3 hang power cleans from just below the knees 2nd: 3 wall walks or
Details

Wednesday, 07.12.17 – Sport

Sport, Training Jul 11, 2017
4 sets as easy warm-up: 200m easy jog 15m med ball bear hug carry + 10:00 bar muscle-up & pistol practice – everything non-fatigue, alternate movements w/rest between, work on efficient kipping and solid bottom position of pistol + Every :60 for 10:00 (5 sets of each): 1st: 3 hang squat cleans, light/moderate and fast
Details

Tuesday, 07.11.17 – Sport

Sport, Training Jul 10, 2017
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses A. Standing triple jump, 6 x 1 increasing effort each rep so only the last is near full effort, and alternate starting leg set-to-set; rest as needed B. 1 clean-grip deadlift + 1 clean pull, 6
Details

Tuesday, 07.11.17 – Health

Health, Training Jul 10, 2017
3 rounds of(1/side Turkish get-up + :30 plank + :60 row/bike/ski easy) A. Back squat, 3 x 5-6, 20X1; begin a set every 3:00 B. Australian CTB pull-ups, 3 x 6-8, 20X2 – set up bar at a height that makes 6-8 perfect-tempo reps challenging (lower = tougher), ensure that chest is held tightly to
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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