Tuesday, 10.12.21 – Health & Sport
Squat & pull strength + partner couplet 3 rounds as warm-up: 10 pvc passthroughs 5 pvc overhead squats 5 scap pull-ups + Every 3:00 for 15:00 (5 sets): 3-5 front squats, 40X1 3-5/side 3-point DB rows, 20X0 + AMRAP in 15:00 w/a partner: 150 wall balls 75 toes-to-bar *split all work as desired w/only 1