Thursday, 09.30.21 – Health & Sport
Skill + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :30 hollow hold 5 YTWs 10-20 hollow arch swings (baby kips) + Every :60 for 12:00 (6 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 18:00 @ easily sustainable