Monday, 10.18.21 – Health & Sport
Squat & upper pull strength + AMRAP 3 rounds as warm-up: 10 pvc passthroughs 5 pvc overhead squats 5 scap pull-ups or strict pull-ups + Every 3:00 for 15:00 (5 sets): 2-3 front squats, 40X1 3-4/side 3-point DB rows, 20X0 + AMRAP in 7:00: 14 toes-to-bar 14 dual DB walking lunges w/heavy DBs @ shoulders/sides/overhead