Weightlifting + jump/hinge/press
3 rounds as warm-up:
10 pvc passthroughs
5 pvc Kang squats
2 wall walks
+
Every 2:30 for 15:00 (6 sets):
1 clean pull
3 power cleans
OR
1 snatch pull
3 power snatches
+
For time w/15:00 cap:
50-40-30-20-10 double-unders
10 deadlifts, light up to 135/95
10 bar-facing burpees
*so 50/10/10, 40/10/10, and so on…
OR
3 rounds for time w/15:00 cap:
84 double-unders
15 power clean & jerks, 115/75
+
5:00-10:00 coach-led mobility