Tuesday, 09.21.21 – Health & Sport
Press strength + partner triplet 3 rounds as warm-up: 10 pvc passthroughs 10 scap push-ups 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 1 shoulder press building to a max *from the ground, so power clean to begin each set + AMRAP in 15:00 w/a partner: 6 power cleans, moderate 9 bar-facing