Partner triplet
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
800m row
800m run
80 air squats
*partners trade off 200m row, 200m run, and 20 air squats
+
bis/tris/abs of choice or easy walk cool-down
Partner triplet
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
800m row
800m run
80 air squats
*partners trade off 200m row, 200m run, and 20 air squats
+
bis/tris/abs of choice or easy walk cool-down