Tuesday, 11.08.22 – Health & Sport
Squat & pull strength + choose your own adventure 3 rounds as warm-up: 10 prisoner walking lunges 5 slow scap push-ups 5 scap pull-ups + Every 2:30 for 15:00 (6 sets): 1 hang squat snatch or 1 overhead squat if still working on those 1 strict pull-up – weight/assist as needed to make each set