Monday, 11.07.22 – Health & Sport
Hinge & SA press strength + couplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 3:00 for 15:00 (5 sets): 3 snatch-grip deadlifts, 31X1 3/side standing single-arm DB/KB shoulder press + For time w/10:00 cap: 42-30-18 alternating DB snatches, light/moderate up to 50/35 21-15-9 burpees