Weightlifting tech + other stuff
3 rounds @ easy effort:
4 alternating slow Turkish get-up + windmill
:30 superman or Sorenson hold
+
Every :90 for 15:00 (10 sets):
1 push press
1 push jerk
1 split jerk
+
3 rounds for completion @ moderate effort:
10 burpees
20 light Russian kettlebell swings
300m run
400m row or 800m bike erg
50 single-unders
+
bis/tris!