Saturday, 11.12.22 – Health & Sport
Partner choose your own adventure 10:00 dynamic mobility work – coach-led + For time w/a partner w/30:00 cap: 30 wall walks or 30 mat lengths handstand walk 210/195/180 (MM/MF/FF) calories 30 x [3 dual DB deadlifts + 2 dual DB power cleans + 1 dual DB hang power clean] *partition as desired to yield best