Monday, 11.14.22 – Health & Sport
Squat & pull strength + chipper 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 3:00 for 15:00 (5 sets): 5 back squats 5 strict pull-ups – weight or band-assist as needed to ensure 5 unbroken, challenging reps each set + AMRAP in 10:00: 1000/900m row