Wednesday, 11.09.22 – Health & Sport
Weightlifting + intervals + accessory 3 rounds as warm-up: 6 slow alternating bird dogs 6 slow alternating dead bugs 6 air squats w/alternating single-arm reach overhead + Every 2:00 for 10:00 (5 sets): 1 power clean – build to a challenging but solid single for the day + 5 sets for total load: 2:00 of