Partner choose your own adventure
10:00 dynamic mobility work – coach-led
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For time w/a partner w/30:00 cap:
60 muscle-ups (bar or ring) or 120 toes-to-bar
180/160/140 (MM/MF/FF) calories – your choice
240 wall balls
*partition as desired to yield best score/time
*all work traded off as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down