Tuesday, 11.22.22 – Health & Sport
Squat & pull strength + triplet 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 5 scap pull-ups :30 handstand hold or plank + Every 2:30 for 15:00 (6 sets): 3 back squats 3 strict pull-ups – weight or band-assist as needed to make 3 unbroken reps challenging each round + AMRAP in