Monday, 01.27.25 – Health & Sport
Weightlifting strength + couplet 3 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 10 prisoner walking lunges + Every 2:00 for 16:00 (8 sets): 1 ground-to-overhead – build to a challenging but solid final 2-3 sets + AMRAP in 8:00: 1 wall walk 2 power cleans, up to 135/95 2/4 3/6 and