Sunday, 11.19.23 – Health & Sport
Weightlifting tech + other things 2 rounds for completion @ easy effort: :30 relaxed hang from bar 30 single-unders 6 alternating Turkish get-ups + Every :90 for 12:00 (8 sets): 3 snatch balance w/pause in hole + 15:00 @ sustainable pace/effort: 15 calories – your choice bike/row/ski 15 Russian kettlebell swings 15 hand-release push-ups 15