Monday, 08.28.23 – Health & Sport
Weightlifting complex + hinge/press couplet 3 rounds as warm-up: 10 alternating DB snatches 1-2 slow & controlled wall walks :30 supine plank or table hold + Every 2:30 for 15:00 (6 sets): 1 deadlift 1 power clean 1 shoulder-to-overhead any way + 3 rounds for time w/9:00 cap: 27 Russian kettlebell swings 21 handstand push-ups