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Tuesday, 03.14.23 – Health & Sport

Health, Sport, Training Mar 13, 2023
Hinge/press EMOM + hinge/press chipper 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every :60 for 24:00 (6 sets of each): 1st: 2-3 deadlifts – touch-and-go if smooth 2nd: :30 bike/row/ski easy 3rd: 3-12 strict handstand push-ups or T hand-release push-ups or 1-3 mat lengths handstand walk
Details

Monday, 03.13.23 – Health & Sport

Health, Sport, Training Mar 12, 2023
Squat & pull strength + AMRAP 3 rounds as warm-up: 5 scap pull-ups 4 goblet squat curl to halo 3 table hold to L-sits + Every :90 for 15:00 (5 sets of each) 1st: 3 squat clean singles 2nd: 3 weighted strict pronated pull-ups + AMRAP in 9:00: 12 alternating DB rows from plank 12
Details

Sunday, 03.12.23 – Health & Sport

Health, Sport, Training Mar 11, 2023
rest!
Details

Saturday, 03.11.23 – Health & Sport

Health, Sport, Training Mar 10, 2023
Partner work 10:00 dynamic mobility work – coach-led + For reps w/a parter: 10:00 of [20 burpees w/lateral step/jump over the rower + 400m row] 5:00 rest 10:00 of [20 alternating DB snatches + 40 double-unders] *partners trade off all work as desired w/only 1 working at a time + bis/tris/abs of choice or easy
Details

Friday, 03.10.23 – Health & Sport

Health, Sport, Training Mar 09, 2023
Squat & pull strength + couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 5 back squats, 30X1 5 dual KB or DB bent-over rows + For time w/7:00 cap: 45 wall balls 45 toes-to-bar 45 wall balls
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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