Monday, 09.25.23 – Health & Sport
Hinge & press strength + AMRAPs 2 rounds as warm-up: 10 light alternating hang DB snatches 5-10 push-ups :30 supine plank or table hold + Every 3:00 for 15:00 (5 sets): 5 clean-grip Romanian deadlifts, 3111 – slight bend in knees, hinge until bar is just below the knees, return to standing tall 5 dual