Tuesday, 03.14.23 – Health & Sport
Hinge/press EMOM + hinge/press chipper 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every :60 for 24:00 (6 sets of each): 1st: 2-3 deadlifts – touch-and-go if smooth 2nd: :30 bike/row/ski easy 3rd: 3-12 strict handstand push-ups or T hand-release push-ups or 1-3 mat lengths handstand walk