Saturday, 07.06.24 – Health & Sport
Partner things 10:00 dynamic mobility work – coach-led + For time w/30:00 cap: 5 rounds of [12 deadlifts + 9 power cleans + 6 shoulder-to-overhead] 1500m run 100 bar-facing burpees *trade off every 300m on the run and as desired for all in-gym work w/1 partner working at a time + bis/tris/abs of choice or