Saturday, 09.30.23 – Health & Sport
Partner work 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 5 dual DB/KB deadlifts 4 dual DB/KB hang power cleans 3 dual DB/KB shoulder-to-overhead 200m run *partners alternate completed rounds *moderate/tough loads on the in-gym work + bis/tris/abs of choice or easy walk cool-down