Tueday, 02.20.24 – Health & Sport
Press strength + triplet 3 rounds as warm-up: 10 alternating toe touches from plank 10 Russian kettlebell swings :30 supine plank or table hold + 12:00 to build to a shoulder press or close-grip bench press max + For time w/12:00 cap: 12 deadlifts 18 bar-facing burpees 24 calories – your choice row/bike/ski erg 18