Monday, 02.05.24 – Health & Sport
Squat & upper pull strength + triplet 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 3-2-1-1-1 back squats, 20X1 3-6 bent-over dual DB/KB rows + AMRAP in 10:00: 5 pull-ups (CTB if proficient enough to do quick singles) 10 wall balls 150′ shuttle run (3