Wednesday, 05.08.24 – Health & Sport
SL & SA strength + repeats + accessory 3 rounds as warm-up: :30 supine plank or table hold 10 alternating toe touches from plank 3 standing broad jumps – sub-maximal w/soft landing + Every 3:00 for 12:00 (4 sets): 6-8 alternating barbell front rack reverse lunges 3-4/side 3-point DB rows, 3010 + Every 4:00 for