Saturday, 02.10.24 – Health & Sport
Partner AMRAP intervals 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 48 double-unders 24/22/20 calories (MM/MF/FF) 16 wall balls 8 pull-ups *partners must trade out every :60 (so each partner will perform 12 rounds again like last week) + bis/tris/abs of choice or easy walk cool-down