Weightlifting tech + other things
2 rounds for completion @ easy effort:
:30 relaxed hang from bar
30 single-unders
6 alternating Turkish get-ups
+
Every :60 for 12:00:
1 snatch balance w/pause in hole
1 snatch balance (no pause)
+
18:00 @ sustainable pace/effort:
18 calories – your choice bike/row/ski
150′ Farmer’s walk (3 x 25′ out & back)
12 push-ups
+
bis/tris!