Press strength + triplet
3 rounds as warm-up:
10 alternating toe touches from plank
10 Russian kettlebell swings
:30 supine plank or table hold
+
12:00 to build to a shoulder press or close-grip bench press max
+
For time w/12:00 cap:
12 deadlifts
18 bar-facing burpees
24 calories – your choice row/bike/ski erg
18 deadlifts
27 bar-facing burpees
36 calories
*moderate/tough on the barbell, something you wouldn’t want to do unbroken for 12
+
5:00-10:00 coach-led mobility