Sunday, 02.25.24 – Health & Sport
Weightlifting tech & other things 3 rounds easy: 5 pvc passthroughs 5 pvc overhead squats 5 pvc snatch balances 10 alternating toes touches from plank + Every :60 for 12:00 (12 sets): 1 power clean 1 split jerk *light/moderate loads w/continued emphasis on improving jerk tech + AMRAP in 16:00: 200′ shuttle run 50′ Farmer’s