Monday, 11.20.23 – Health & Sport
Hinge & press strength + triplet 3 rounds as warm-up: 10 alternating toe touches from plank 10 alternating single-arm Russian kettlebell swings :30 supine plank or table hold + Every 3:00 for 15:00 (5 sets): 4-6 good mornings, light 4-6 dual DB/KB Z presses + AMRAP in 12:00: 4 power cleans, up to 135/95 6