Partner stuff… And Jake’s wedding!
10:00 dynamic mobility work – coach-led
+
AMRAP in 27:00 w/a partner:
900m row
27 toes-to-bar or V ups
18 dual DB squats
18 dual DB walking lunges
*partners split all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down