Hinge & press strength + triplet

3 rounds as warm-up:
10 alternating toe touches from plank
10 alternating single-arm Russian kettlebell swings
:30 supine plank or table hold
+
Every 3:00 for 15:00 (5 sets):
4-6 good mornings, light
4-6 dual DB/KB Z presses
+
AMRAP in 12:00:
4 power cleans, up to 135/95
6 bar-facing burpees
16 double-unders
OR
AMRAP in 12:00:
4 handstand push-ups
6 power snatches, 115/75
16 crossover single-unders
+
5:00-10:00 coach-led mobility