Wednesday, 11.15.23 – Health & Sport
Weightlifting & scap strength + couplets + accessory 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 goblet squat curl to halo + Every 2:30 for 15:00 (6 sets): 1 overhead squat :10-:20 active hang from bar (top of scap pull-up) or :10-:20 chin-over-bar hold + For total time: 21 pull-ups