Friday, 11.03.23 – Health & Sport
Hinge & press strength + couplet 3 rounds as warm-up: 6 pvc passthroughs 6 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 5 snatch-grip deadlifts w/a :01 pause just below the knees on the way up & :03 descent :30 plank, handstand hold, or top of