Sunday, 11.26.23 – Health & Sport
Weightlifting tech + aerobic stuff 3 rounds easy: 5 pvc passthroughs 5 pvc overhead squats 5 pvc snatch balances 10 alternating toes touches from plank + Every :90 for 15:00 (10 sets): 1 hang squat clean 1 split jerk *light loads w/continued emphasis on improving jerk tech + AMRAP in 15:00: 15 row or ski