Sunday, 04.16.23 – Health & Sport
Weightlifting tech + aerobic + accessory 3 rounds easy: 10 pvc passthroughs 5 pvc overhead squats 10 alternating toes touches from plank + Every :60 for 12:00: 1 clean pull 1 clean 1 jerk + 15:00 @ continuous effort/movement: 350m row or equivalent 25′ forward bear crawl 25′ backward bear crawl 15 glute bridges +