Wednesday, 04.26.23 – Health & Sport
SL/SA squat & pull strength + AMRAP + accessory 2 rounds as warm-up: 15m forward bear crawl 15m backward bear crawl 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 8 alternating barbell on back reverse lunges 8 alternating bent-over KB or DB rows + AMRAP in 10:00: 4 pull-ups