Friday, 04.21.23 – Health & Sport
2 rounds as warm-up: :30 relaxed hang from bar 10 pvc good mornings 10 alternating reverse lunges + Every 3:00 for 15:00 (5 sets): 3 back squats, 22X1 3-4/side 3-point DB rows + AMRAP in 7:00: 3 front squats, light/moderate up to 135/95 from the ground 3 pull-ups (CTB if proficient) 6/6 9/9 and so