Wednesday, 04.05.23 – Health & Sport
SL hinge & press strength + AMRAP + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 4-6 close-grip bench press, 3011 4-6/side suitcase deadlifts *keep hips squared throughout the suitcase DLs again! + AMRAP