Tuesday, 04.11.23 – Health & Sport
Hinge/press EMOM + hinge/press sprint chipper 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every :60 for 24:00 (8 sets of each): 1st: 1 power clean 2nd: 5-10 strict handstand push-ups or T hand-release push-ups or 1-2 mat lengths handstand walk 3rd: :30 bike/row/ski – build from