Partner stuff
10:00 dynamic mobility work – coach-led
+
For time w/a partner and 30:00 cap:
135 double-unders
105 calories
75 box step-overs
45 toes-to-bar
+
3:00 rest
+
45 toes-to-bar
75 box step-overs
105 calories
135 double-unders
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down