Saturday, 07.16.22 – Health & Sport
Partner stuff 10:00 dynamic mobility work – coach-led + 5:00-10:00 thruster prep/build + AMRAP in 18:00 w/a partner: 90/80/70 row calories (MM/MF/FF) 21-15-9 of [dual DB thrusters + toes-to-bar] *trade off all work as desired with only 1 partner working at a time + bis/tris/abs of choice or easy walk cool-down