Wednesday, 07.27.22 – Health & Sport
Squat & pull strength + AMRAPs + accessory 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 12:00 (6 sets): 3-3-2-2-1-1 squat cleans – all singles, so reset on ground even on the multi-rep sets + 3 rounds for total reps: