Friday, 07.22.22 – Health & Sport
Squat & upper pull strength + DB couplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 2 front squats, 20X1 4-8 unbroken strict CTB pull-ups – band-assist as needed + AMRAP in 10:00: 200m ski erg or 250m