Monday, 07.11.22 – Health & Sport
Squat & upper pull strength + triplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups 2 wall walks + Every :90 for 15:00 (5 sets): 1st: 2 front squats 2nd: 1 strict supinated CTB pull-up – weight or band-assist as needed to you’re able to build to a tough/max final rep +