Wednesday, 07.06.22 – Health & Sport
Hinge & press strength + AMRAP + accessory 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 12:00 (4 sets): 5 clean-grip Romanian deadlifts 5/side single-arm DB Z press + 2 rounds for total reps: :60 calories – your choice :60