Partner stuff
10:00 dynamic mobility work – coach-led
+
5:00-10:00 thruster prep/build
+
AMRAP in 18:00 w/a partner:
90/80/70 row calories (MM/MF/FF)
21-15-9 of [dual DB thrusters + toes-to-bar]
*trade off all work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down