Weightlifting tech + other stuff
5 rounds easy:
:30 wall sit march
10 alternating shoulder taps from plank or top of wall walk
30 single-unders
+
Every :60 for 12:00 (12 sets):
1 hang clean pull from just below the knees
1 hang power clean from just above the knees
1 hang power clean from just below the knees
+
AMRAP in 12:00:
20 calories
20 double-unders
20 mat lengths bear crawl (10 out & back)
20 double-unders
+
bis/tris!