Snatch tech + triplet
3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc squats – back or overhead
+
Every 2:30 for 15:00 (6 sets):
1 snatch pull
1 power snatch
1 hang power snatch from just below the knees
1 hang power snatch from anywhere above the knees
+
AMRAP in 10:00:
8 toes-to-bar
10 single-arm DB hang clean & jerk
14/12 calories
+
5:00-10:00 coach-led mobility