Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
400m run
10-20-30… dual DB squat clean
10-20-30… burpees
*so 400/10/10, 400/20/20, and so on…
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down