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2021
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April
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April
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  • Testing 6
  • Training 2,775
  • Uncategorized 19

Wednesday, 04.14.21 – Health & Sport

Health, Sport, Training Apr 13, 2021
Squat/pull-up/cal AMRAP + accessory work 2 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner Kang squats + 5:00 to clean & front squat prep + 5 sets for load/completion: :60 to complete 5 unboken front squats from the ground :60 strict pull-ups :60 calories @ moderate effort- your
Details

Tuesday, 04.13.21 – Health & Sport

Health, Sport, Training Apr 12, 2021
Hinge & press strength + mixed modal 3 rounds as warm-up: 10 alternating toe touches from plank 5 YTWs 5 prisoner Kang squats + Every :90 for 15:00 (5 sets of each): 1st: 2-3 moderate clean-grip deadlift 2nd: 3-6 dual DB floor press *both movements slow/controlled throughout + 12:00 @ 85% effort – sustainable throughout
Details

Monday, 04.12.21 – Health & Sport

Health, Sport, Training Apr 11, 2021
Weightlifting tech + squat/pull/run chipper 3 rounds as warm-up: 2 plank walk-outs 3 KB goblet squat curl to halo 40 single-unders + Every 2:30 for 15:00 (6 sets): 1 squat snatch or 1 overhead squat *keep everything moderate & solid, get in :15-:30 relaxed hang during rest + For time w/10:00 cap: 50 wall balls
Details

Saturday, 04.10.21 – Health & Sport

Health, Sport, Training Apr 09, 2021
Partner cal/burpee/swing 10:00 dynamic mobility work – coach-led + For time w/a partner w30:00 cap: 100 calories or 1200m run – your choice 75 burpees 150 kettlebell swings 75 burpees 100 calories or 1200m run – your choice, can different than the first if running for either *partners split all work as desired w/only 1
Details

Friday, 04.09.21 – Health & Sport

Health, Sport, Training Apr 08, 2021
Squat & upper pull strength + pull/single-leg couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings :30 relaxed hang from bar + Every :90 for 15:00 (5 sets of each): 1st: 3-5 front squats, 20X1 2nd: 3-5/side 3-point DB rows + For time w/9:00 cap: 15-12-9-6-3 strict pull-ups
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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