Friday, 04.02.21 – Health & Sport
Clean & press strength + press & hinge couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings :20 relaxed hang from bar + Every :90 for 15:00 (5 sets of each): 1st: 1 power clean + 1 hang power clean from just below the knees + 1 hang